☕ ¿El café protege al corazón o puede aumentar el riesgo cardiovascular?
Una nueva declaración científica de la American Heart Association concluye que el consumo moderado de cafeína —hasta 400 mg diarios— es seguro para la mayoría de los adultos. Sin embargo, sus efectos dependen de la dosis, la fuente y la respuesta individual.
👨💻La evidencia disponible, centrada principalmente en el café, muestra que:
• El consumo habitual moderado no aumenta el riesgo de enfermedad coronaria y se asocia con menor incidencia de insuficiencia cardíaca y accidente cerebrovascular.
• No incrementaría el riesgo de fibrilación auricular, aunque puede favorecer las extrasístoles ventriculares.
• El café sin filtrar puede elevar el colesterol LDL.
• Las dosis altas y las bebidas energizantes se vinculan con posibles efectos cardiovasculares adversos.
📌Una distinción resulta fundamental: los beneficios observados con el café no pueden atribuirse exclusivamente a la cafeína ni extrapolarse a suplementos o productos altamente concentrados.
Caffeine and Cardiovascular Disease: A Scientific Statement From the American Heart Association
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