16 de agosto de 2026
🦶 Pie plano infantil: ¿plantillas o ejercicio?
Durante años, las plantillas fueron una de las indicaciones más frecuentes ante un niño con pie plano. Hoy sabemos que un pie plano flexible y sin dolor generalmente no necesita tratamiento.
Las plantillas no “forman” el arco ni corrigen por sí mismas el desarrollo del pie. Cuando existen síntomas, pueden ser útiles para disminuir las molestias, pero su indicación debe individualizarse.
En los casos que requieren manejo conservador, la terapia física cobra especial importancia: movilidad, estiramiento y fortalecimiento de la musculatura del pie y la extremidad inferior.
No tratamos la forma del pie. Tratamos síntomas y función.
#OrtopediaPediátrica #PiePlano #Ortopedia #TerapiaFísica #EducaciónMédica
![IntraMed](data:image/svg+xml,<?xml version="1.0" encoding="UTF-8"?>%0A<svg id="Capa_1" xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 367.72 97.47">%0A <!-- Generator: Adobe Illustrator 30.1.0, SVG Export Plug-In . SVG Version: 2.1.1 Build 136) -->%0A <defs>%0A <style>%0A .st0 {%0A fill: %23fff;%0A }%0A%0A .st1 {%0A fill: %23002bc7;%0A }%0A%0A .st2 {%0A fill: %2300deff;%0A fill-rule: evenodd;%0A }%0A </style>%0A </defs>%0A <circle class="st1" cx="48.8" cy="48.8" r="45.71"/>%0A <g>%0A <path class="st1" d="M119.48,30.88v36.1c0,2.37-1.37,3.8-3.52,3.8s-3.55-1.43-3.55-3.8V30.88c0-2.37,1.4-3.8,3.55-3.8s3.52,1.43,3.52,3.8Z"/>%0A <path class="st1" d="M156.61,50.47v16.62c0,2.31-1.37,3.68-3.46,3.68s-3.43-1.37-3.43-3.68v-15.92c0-4.5-2.28-6.87-7.02-6.87-2.64,0-5.26.73-6.84,1.64v21.15c0,2.31-1.37,3.68-3.46,3.68s-3.43-1.37-3.43-3.68v-22.57c0-2.16.46-3.13,2.4-4.13,1.82-1.06,6.26-2.77,11.33-2.77,9.02,0,13.92,4.86,13.92,12.85Z"/>%0A <path class="st1" d="M172.13,34.58v3.62h8.17c2.37,0,3.59,1.22,3.59,3.19s-1.22,3.16-3.59,3.16h-8.17v15.25c0,3.31,1.31,4.77,4.31,4.77,1.61,0,2.73-.36,3.65-.67.73-.24,1.34-.52,2.13-.52,1.55,0,2.86,1.28,2.86,3.07s-1.06,2.73-2.7,3.37c-1.76.67-3.98,1.22-6.35,1.22-6.44,0-10.79-3.68-10.79-10.57v-25.89c0-2.31,1.34-3.65,3.43-3.65s3.46,1.34,3.46,3.65Z"/>%0A <path class="st1" d="M190.46,67.09v-18.87c0-6.53,3.98-10.6,10.39-10.6,2.04,0,3.8.24,5.13.64,1.98.55,3.34,1.58,3.34,3.49,0,2.13-1.43,3.34-2.86,3.34-.67,0-1.15-.12-1.64-.24-1.03-.27-2.01-.43-3.28-.43-2.86,0-4.19,1.37-4.19,4.19v18.47c0,2.31-1.34,3.68-3.43,3.68s-3.46-1.37-3.46-3.68Z"/>%0A <path class="st1" d="M212.15,60.62c0-5.1,3.98-9.78,12.21-9.78,2.64,0,4.98.33,7.75,1.06v-2.52c0-3.68-1.94-5.5-6.87-5.5-2.16,0-4.31.55-5.65,1.09-.91.33-1.76.64-2.52.64-1.61,0-2.89-1.25-2.92-2.95,0-1.43.76-2.55,2.64-3.28,2.1-.88,5.35-1.76,8.96-1.76,8.29,0,13,3.74,13,11.94v15.62c0,1.25-.33,1.88-1.28,2.52-1.91,1.31-6.62,3.34-12.82,3.34-8.05,0-12.52-4.53-12.52-10.42ZM225.25,65.36c2.46,0,5.01-.7,6.87-1.67v-6.84c-2.52-.76-4.59-1.09-6.9-1.09-4.34,0-6.5,2.13-6.5,4.86,0,3.01,2.55,4.74,6.53,4.74Z"/>%0A <path class="st1" d="M246.03,67.49c0-.27.03-.7.06-.94l4.65-32.69c.73-5.13,3.22-6.78,6.81-6.78,3.22,0,5.68,1.34,6.65,6.47l6.23,29.02c.15.55.24.79.67.79.46,0,.58-.24.7-.82l6.2-28.99c.97-5.13,3.4-6.47,6.62-6.47,3.62,0,6.08,1.64,6.78,6.81l4.65,32.51c.06.49.09.76.09,1.12,0,1.98-1.34,3.25-3.28,3.25-2.22,0-3.43-1.18-3.68-3.4l-4.1-32.11c-.09-.64-.24-.85-.64-.85-.33,0-.52.15-.64.73l-6.62,29.87c-.82,3.92-2.89,5.77-6.14,5.77-3.46,0-5.32-1.88-6.17-5.8l-6.59-29.81c-.15-.55-.33-.76-.61-.76-.4,0-.58.24-.67.88l-4.01,32.08c-.27,2.25-1.46,3.4-3.52,3.4s-3.43-1.22-3.43-3.28Z"/>%0A <path class="st1" d="M302.55,58.62c-.21-2.28-.21-5.99-.03-8.11.7-7.51,6.11-12.82,14.28-12.82s13.43,5.44,13.43,13.43v1.79c0,3.34-.67,3.83-3.68,3.83h-17.56c0,.43,0,.88.03,1.31.24,4.07,3.37,6.78,8.23,6.78,2.67,0,4.71-.58,6.38-1.25,1-.36,1.64-.7,2.52-.7,1.64,0,2.86,1.06,2.86,2.86.03,1.73-1.28,2.73-2.55,3.31-2.34,1.12-5.68,2.01-9.36,2.01-8.29,0-13.88-5.1-14.55-12.43ZM323.85,51.81c.42-5.23-2.64-8.23-7.26-8.23s-7.29,3.04-7.57,7.47c0,.24-.03.52-.03.76h14.86Z"/>%0A <path class="st1" d="M364.54,30.27v34.82c0,1.34-.36,2.01-1.31,2.64-1.97,1.31-6.81,3.31-12.58,3.31-8.08,0-13.28-5.01-13.95-12.24-.24-2.46-.24-6.5,0-8.93.67-7.23,5.86-12.24,13.34-12.24,2.76,0,5.68.7,7.6,1.64v-8.99c0-2.31,1.34-3.68,3.46-3.68s3.43,1.37,3.43,3.68ZM350.93,64.36c2.34,0,5.26-.7,6.71-1.73v-16.59c-1.46-1.03-4.38-1.73-6.71-1.73-4.53,0-7.02,2.7-7.38,6.68-.18,2.22-.15,4.68,0,6.68.36,3.98,2.86,6.68,7.38,6.68Z"/>%0A </g>%0A <g>%0A <path class="st0" d="M35.23,61.41c0-.22.02-.55.05-.75l3.68-25.88c.58-4.07,2.55-5.36,5.39-5.36,2.55,0,4.5,1.06,5.27,5.12l4.93,22.97c.12.43.19.63.53.63.36,0,.46-.19.55-.65l4.91-22.95c.77-4.07,2.69-5.12,5.24-5.12,2.86,0,4.81,1.3,5.36,5.39l3.68,25.74c.05.38.07.6.07.89,0,1.56-1.06,2.57-2.6,2.57-1.76,0-2.72-.94-2.91-2.69l-3.25-25.43c-.07-.51-.19-.67-.51-.67-.26,0-.41.12-.51.58l-5.24,23.65c-.65,3.1-2.29,4.57-4.86,4.57-2.74,0-4.21-1.49-4.88-4.59l-5.22-23.6c-.12-.43-.26-.6-.48-.6-.31,0-.46.19-.53.7l-3.18,25.4c-.22,1.78-1.15,2.69-2.79,2.69s-2.72-.96-2.72-2.6Z"/>%0A <path class="st0" d="M31.57,32.34v28.58c0,1.88-1.08,3.01-2.79,3.01s-2.81-1.13-2.81-3.01v-28.58c0-1.88,1.11-3.01,2.81-3.01s2.79,1.13,2.79,3.01Z"/>%0A </g>%0A <g>%0A <path class="st2" d="M26.07,56.32c6.74.27,18.38-1.56,31.28-5.19,19.64-5.52,34.76-13.12,33.77-16.98-.68-2.66-8.82-2.84-20.23-.9,8.12-.96,12.7-.46,13.24,1.66.96,3.73-12.79,11.09-31.81,16.44-.43.12-.85.24-1.27.35,0,0,0,0,0,0-4.5,1.34-17.05,4.61-24.98,4.61Z"/>%0A <path class="st2" d="M65.74,52.56c-4.41,1.61-9.2,3.15-14.25,4.57-23.82,6.7-44.2,7.99-45.5,2.87-.9-3.52,6.8-8.81,19.89-14.17-9.05,4.31-12.89,8.17-12.17,10.99,1.26,4.95,20.1,3.71,43.16-2.78,12.39-3.48,23.22-7.77,30.4-11.76-3.26,2.28-7.95,4.74-13.65,7.18-1.66.82-6.12,2.49-7.88,3.1Z"/>%0A </g>%0A</svg>)