Científicos de la Universidad de Harvard han comprobado en un estudio con 2.681 adultos jóvenes que aquellos que desayunan todos los días al levantarse presentan 35-50% menos probabilidades de desarrollar obesidad y síndrome de resistencia a la insulina que aquellos que lo hacen dos veces por semana o menos.
Desayunar reduce el riesgo porque implica menor necesidad para el individuo de comer entre horas el resto del día, explicaron.
Webs Relacionadas
Harvard University
http://www.harvard.edu/
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