En el debate bajo en carbohidratos frente a bajo en grasa, un estudio sugiere que la calidad de los alimentos es más importante para la salud del corazón
¿Qué es más saludable: una dieta baja en carbohidratos o una dieta baja en grasas? Ambos han sido promocionados por sus supuestos beneficios, pero un nuevo estudio se suma a la evidencia de que centrarse en los macronutrientes (carbohidratos, grasas y proteínas) puede no ser el mejor enfoque para mejorar la salud cardiovascular. Los hallazgos, publicados en el Journal of the American College of Cardiology, sugieren que la calidad de la dieta es más importante que la composición cuando se trata de reducir el riesgo de enfermedad coronaria.
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