Los autores, del Cooper Institute de Dallas (Estados Unidos), revisaron datos médicos de cerca de 17.000 varones de 40 a 87 años. Todos habían sido sometidos a una prueba de esfuerzo hasta alcanzar el 85% de su frecuencia cardíaca máxima.
Aquellos individuos que practicaban ejercicio desde hacía tiempo presentaron riesgo de ictus un 68% inferior que los sedentarios, según se publica en "Medicine & Science in Sports & Exercise". También se comprobó que la presión arterial y los niveles de colesterol eran inferiores entre los más activos.
Webs Relacionadas
Medicine & Science in Sports & Exercise
http://www.ms-se.com/
The Cooper Institute
http://www.cooperinst.org/
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