18 de septiembre de 2026
Episodio 5 de la Temporada 3 ⤵️⤵️⤵️
Muchas personas creen que para empezar a moverse tienen que alcanzar desde el primer día objetivos imposibles: caminar 10.000 pasos, entrenar cinco veces por semana o seguir el ritmo de alguien que lleva años haciendo ejercicio.
🛑 Pero el cuerpo no responde bien a la violencia. Responde a la adaptación.
↪️ En este episodio hablamos del dolor, la falta de aire, la vergüenza, el miedo a lesionarse y la frustración que pueden aparecer cuando intentás volver a moverte después de mucho tiempo.
Disponible en Spotify 💚 youtube ▶️ y Apple podcast 🍎
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