💻Estar sentado demasiado tiempo también es un factor de riesgo cardiovascular
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La evidencia científca demuestra que la sedestación prolongada altera el flujo sanguíneo en las arterias de las extremidades inferiores y deteriora la función endotelial, incluso en adultos jóvenes sanos.
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Estas alteraciones vasculares se asocian a cambios en la regulación del tono arterial, aumento de mediadores vasoconstrictores y la generación de un entorno transitorio que favorece procesos aterogénicos.
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Conclusión:
Interrumpir periódicamente el tiempo sentado con pausas activas cada 60-90 minutos, caminatas breves o contracciones musculares podría ayudar a preservar la función circulatoria y reducir el impacto del sedentarismo prolongado.
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