Comer pescado dos veces por semana y huevos enriquecidos con ácidos grasos omega-3 una vez al día es una estrategia para prevenir la degeneración macular asociada a la edad (DMAE), así como enfermedades cardiovasculares, según concluyeron diferentes especialistas durante la III Jornada Internacional del Grupo de Expertos en Micronutrición Ocular (GEMO), celebrada recientemente en París.
Confirmaron que, aunque se hayan encontrado alteraciones genéticas relacionadas con la DMAE, se trata de una enfermedad multifactorial en la que factores ambientales, como el estilo de vida y la dieta, pueden favorecer o retrasar su aparición y desarrollo.
Estas nuevas investigaciones no dejan atrás otras sustancias con actividad antioxidante, como la luteína y la zeaxantina, de las cuales también se están realizando numerosos estudios, incluso en combinación con ácidos grasos omega-3.
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