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Investigadores de la Johns Hopkins School of Medicine (Estados Unidos) explican en "Archives of Internal Medicine" que el ejercicio es beneficioso en muchos sentidos, pero que es insuficiente si lo que se pretende es reducir las cifras tensionales de los pacientes.
Su investigación se basa en la evaluación de 104 personas de 55 a 75 años con hipertensión no tratada, distribuidos aleatoriamente para participar en un programa de ejercicio aeróbico y de resistencia o a no practicar ejercicio. A pesar de observar importantes beneficios en otros parámetros de salud, el ejercicio moderado únicamente demostró un efecto significativo, aunque pequeños, sobre la presión sistólica.
Webs Relacionadas
Johns Hopkins School of Medicine
Archives of Internal Medicine