En el estudio participaron 38 varones y 46 mujeres sanos que no acostumbraban a practicar ejercicio. Tras ser sometidos a un programa de actividad física leve, los autores escriben que no se observó un efecto significativo de la actividad física sobre la densidad ósea. Por ello, concluyen que para fortalecer los huesos o prevenir la reducción de la densidad ósea asociada a la edad es necesario un ejercicio más vigoroso.
Webs Relacionadas
Johns Hopkins University
http://www.blackwellpublishing.com/
Noticias médicas
/ Publicado el 10 de diciembre de 2002
Densidad ósea
Ejercicio leve y densidad mineral ósea
Los beneficios de la actividad física, incluso cuando esta es moderada, están fuera de toda duda. No obstante, un trabajo publicado por científicos de la Johns Hopkins University (Estados Unidos) en el "Journal of Internal Medicine" concluye que el ejercicio leve no basta para fortalecer los huesos.
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