El consumo diario de cereales integrales reduce el riesgo de insuficiencia cardíaca hasta un 28%, según un estudio del Hospital Brigham and Women de Boston y de la Facultad de Medicina de Harvard, hecho público durante la conferencia anual sobre Epidemiología y Prevención de la Enfermedad Cardiovascular, que se celebra estos días en Orlando (Estados Unidos).
La investigación muestra que quienes toman todos los días de la semana un desayuno con cereales integrales, que contienen al menos un 25% de avena o salvado, son hasta 28% menos propensos a desarrollar insuficiencia cardíaca durante la duración del estudio en comparación con los que no toman nunca estos cereales.
El riesgo de insuficiencia cardíaca descendió un 22% en aquellos que tomaron este desayuno entre 2 y 6 veces a la semana y un 14% en quienes lo tomaron al menos una vez por semana.
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