Según estos resultados, los adultos que consumen 25 mililitros diarios equivalentes a dos cucharadas- de aceite de oliva virgen muestran una menor oxidación del colesterol LDL y una mayor concentración de antioxidantes en sangre. Algunas investigaciones han asociado dicha oxidación con un mayor endurecimiento de las arterias, lo cual incrementa el riesgo cardíaco.
El hallazgo ayuda a explicar los beneficios saludables de la dieta mediterránea. Los autores también subrayan que el aceite de oliva virgen contiene altos niveles de antioxidantes, en particular fenoles y vitamina E.
Webs Relacionadas
Universidad de Barcelona
http://www.ub.es/
European Journal of Clinical Nutrition
http://www.naturesj.com/
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