Cuando hablamos de fruta, el debate no es blanco o negro.
El verde💚 nos recuerda que la fruta entera, con su fibra intacta, enlentece la absorción de glucosa y atenúa la respuesta insulínica. No es el problema: es parte de la solución.
El amarillo💛 invita a la prudencia. Algunas frutas concentran más carga glucémica y requieren moderación. No se trata de prohibir, sino de entender que el contexto y la cantidad importan.
El rojo❤️ marca el verdadero límite. Al licuar la fruta se pierde la fibra, se acelera la absorción y se amplifica el impacto metabólico. El jugo no se comporta como fruta.
Leer la letra pequeña es clave:
mejor masticar que licuar.
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